Aligned and Awake Artwork
Season 1 - Episode 6

Tutorial: Shoulderstand

15 min - Tutorial


Nathan shares techniques for a safe and supported salamba sarvangasana (supported shoulderstand) with the support of props and the wall.
What You'll Need: Mat, Wall, Blanket (3), Block

About This Video


1 person likes this.
Really helpful pathway toward a full expression of shoulderstand! I've been offering this progression in some classes. (And playing with it in my own practice, of course! I love the gradual entry into the full pose. Thank you!)

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