Aligned and Awake Artwork
Season 1 - Episode 7

Spacious Chest and Shoulders

40 min - Practice
15 likes

Description

Nathan shares a practice that maps the experience of the chest and shoulders to see how we can dive deeper into opening these areas of the body. You will feel open and aware.
What You'll Need: Mat, Blanket (2), Strap, Block

About This Video

Comments

1 person likes this.
Enjoyed the thorough guidance through the poses feeling supported to understand the nuances of each asana.
2 people like this.
Lovely sequencing : ) You communicate with clarity. There is a kind of positivity that comes through in your teaching . It is inspiring and delightful : )
Well that made my morning :)
Thanks Kate !
1 person likes this.
Beautiful class!!! I love how you explain everything step by step!!!
1 person likes this.
Such a good teacher 🙏
Thank you Marlene!
Ali
1 person likes this.
This was very useful for me, and I really loved the tip of pulsing to promote muscle memory. My chest feels open and expansive. Thank you Nathan.

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