Aligned and Awake Artwork
Season 1 - Episode 7

Spacious Chest and Shoulders

40 min - Practice
3 likes

Description

Nathan shares a practice that maps the experience of the chest and shoulders to see how we can dive deeper into opening these areas of the body. You will feel open and aware.
What You'll Need: Mat, Blanket (2), Strap, Block

About This Video

Comments

1 person likes this.
Enjoyed the thorough guidance through the poses feeling supported to understand the nuances of each asana.

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