Yoga for Down There Artwork
Season 1 - Episode 6

Pelvic Pain Relief

10 min - Practice
7 likes

Description

Shannon guides us in a simple practice that promotes pelvic symmetry and pelvic girdle pain relief.
What You'll Need: Mat, Blanket (2)

About This Video

Nov 13, 2018
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Comments

2 people like this.
Thank you, Shannon, for such a simple, yet powerful practice! It has greatly relieved the pelvic girdle discomfort I've been having and will become a regular part of my practice.
Stephanie, we're so happy that you enjoyed this practice and are incorporating parts into your personal practice!
1 person likes this.
I am so glad to hear that this is helping you with your pelvic girdle discomfort Stephanie. It is my go-to practice when things seem sensitive or protective. Thanks for practicing with me.

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