Yoga for Down There Artwork
Season 1 - Episode 6

Pelvic Pain Relief

10 min - Practice


Shannon guides us in a simple practice that promotes pelvic symmetry and pelvic girdle pain relief.
What You'll Need: Mat, Blanket (2)

About This Video

Nov 13, 2018
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Thank you, Shannon, for such a simple, yet powerful practice! It has greatly relieved the pelvic girdle discomfort I've been having and will become a regular part of my practice.
Stephanie, we're so happy that you enjoyed this practice and are incorporating parts into your personal practice!
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I am so glad to hear that this is helping you with your pelvic girdle discomfort Stephanie. It is my go-to practice when things seem sensitive or protective. Thanks for practicing with me.
I really enjoyed this and had some great relief. Will definitely play with this one regularly
That is great to hear Karen!
Shannon! This is the best sequence! Thank you and I’ll definitely be incorporating this in my daily time on the mat!
Lily - thanks! I'm glad you are enjoying the sequence :) Lily A

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