Season 1 - Episode 6
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Description
Shannon guides us in a simple practice that promotes pelvic symmetry and pelvic girdle pain relief.
What You'll Need: Mat, Blanket (2)
Yoga for Down There
Mention
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Shannon Crow (Teacher) |
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Lily A |
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Karen |
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Ashley |
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Stephanie M |
Comments
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Thank you, Shannon, for such a simple, yet powerful practice! It has greatly relieved the pelvic girdle discomfort I've been having and will become a regular part of my practice.
4 years ago
Stephanie, we're so happy that you enjoyed this practice and are incorporating parts into your personal practice!
4 years ago
I am so glad to hear that this is helping you with your pelvic girdle discomfort Stephanie. It is my go-to practice when things seem sensitive or protective. Thanks for practicing with me.
4 years ago
I really enjoyed this and had some great relief. Will definitely play with this one regularly
2 years ago
Shannon! This is the best sequence! Thank you and I’ll definitely be incorporating this in my daily time on the mat!
9 mos ago
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