Yoga for Down There Artwork
Season 1 - Episode 6

Pelvic Pain Relief

10 min - Practice


Shannon guides us in a simple practice that promotes pelvic symmetry and pelvic girdle pain relief.
What You'll Need: Mat, Blanket (2)

About This Video

Nov 13, 2018
(Log In to track)


2 people like this.
Thank you, Shannon, for such a simple, yet powerful practice! It has greatly relieved the pelvic girdle discomfort I've been having and will become a regular part of my practice.
Stephanie, we're so happy that you enjoyed this practice and are incorporating parts into your personal practice!
1 person likes this.
I am so glad to hear that this is helping you with your pelvic girdle discomfort Stephanie. It is my go-to practice when things seem sensitive or protective. Thanks for practicing with me.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial