Yoga for Down There Artwork
Season 1 - Episode 7

Let's Talk Pelvic Health

20 min - Talk


Shannon shares a talk all about pelvic health—the main components, pain in the pelvic floor, common misconceptions, and tools that can help. You aren't alone.
What You'll Need: No props needed

About This Video

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Nov 20, 2018
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1 person likes this.
Thanks for sharing this with us! I found this talk both fascinating and informative.
So great to hear from you about how you found this informative M Angela. Let me know if you have any questions.
 you are so brave and courageous to bring us this necessary information and conversation about our beautiful and magnificent Pelvis. thank you. the older I get the more I love and appreciate my body, all of it! and I want to speak of every little bit of it with ease and comfort and reverence, this knowledge  helps! thanks again :) 
Thank you for practicing with me Maria Elena. I am so glad to hear that you are also excited to talk about our magnificent pelvis. Be well. 
It’s not very helpful to hear you keep saying to consult “your physio- pelvic therapist”.  Even if I could find one, which is unlikely, it would be very expensive. Everyone is not in Canada..
Hey Juli. Thanks so much for that feedback. I can totally see why this might be very frustrating during a yoga practice. I get used to doing this so that people who can connect with a pelvic health PT know that it exists. Here in Canada it isn't something that is covered by our healthcare. There are many people who also can't afford it here. Your comment makes me think of how I can continue to share content that will get the information out there to everyone. Thank you.
One thing now with so many PTs being online (around the world) is that now access is easier when travel was an issue. That doesn't solve the financial accessibility struggle though. I am going to bring this to our Pelvic Health Professionals this week. Much gratitude for this.

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