Yoga for Down There Artwork
Season 1 - Episode 12

Yoga for Urinary Incontinence

20 min - Practice


Shannon guides us in a slow yoga flow designed to strengthen the pelvic floor. This practice is helpful for those who may suffer from urinary incontinence.
What You'll Need: Mat, Block

About This Video

Dec 04, 2018
(Log In to track)


1 person likes this.
Thank you for leading me in this wonderful yoga! It was just what I needed !
Thanks for practicing with me Louisa. So glad you enjoyed this.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial