Yoga for Down There Artwork
Season 1 - Episode 12

Yoga for Urinary Incontinence

20 min - Practice
11 likes

Description

Shannon guides us in a slow yoga flow designed to strengthen the pelvic floor. This practice is helpful for those who may suffer from urinary incontinence.
What You'll Need: Mat, Block

About This Video

Dec 04, 2018
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Comments

1 person likes this.
Thank you for leading me in this wonderful yoga! It was just what I needed !
Thanks for practicing with me Louisa. So glad you enjoyed this.

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