Yoga for Down There Artwork
Season 1 - Episode 12

Yoga for Urinary Incontinence

20 min - Practice
12 likes

Description

Shannon guides us in a slow yoga flow designed to strengthen the pelvic floor. This practice is helpful for those who may suffer from urinary incontinence.
What You'll Need: Mat, Block

About This Video

Dec 04, 2018
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Comments

1 person likes this.
Thank you for leading me in this wonderful yoga! It was just what I needed !
Thanks for practicing with me Louisa. So glad you enjoyed this.
Thank you! This was amazing. So simple, yet so powerful. It’s not so much about doing a lot of repetitions and sweating it but more about getting in touch with your pelvic floor and moving with awareness. Love it! I’n also going to try the heelpumps the next time I feel like I really need to go. 😁
Thank you for practicing with me Liisa. It is great to hear that you are feeling the awareness with this movement practice. That is my favourite part of yoga. Yay for heelpumps!

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