Description
Shannon guides us in a slow yoga flow designed to strengthen the pelvic floor. This practice is helpful for those who may suffer from urinary incontinence.
What You'll Need: Mat, Block
Yoga for Down There
Mention
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Shannon Crow (Teacher) |
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Ciara M |
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Liisa K |
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Louisa C |
Comments
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Thank you! This was amazing. So simple, yet so powerful. It’s not so much about doing a lot of repetitions and sweating it but more about getting in touch with your pelvic floor and moving with awareness. Love it! I’n also going to try the heelpumps the next time I feel like I really need to go. 😁
3 years ago
Thank you for practicing with me Liisa. It is great to hear that you are feeling the awareness with this movement practice. That is my favourite part of yoga. Yay for heelpumps!
3 years ago
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