Squats for Constipation

15 min - Practice

9 likes

Shannon Crow

4 comments

Description

Constipation can lead to pelvic floor damage, and breath and movement are two tools that can help. Shannon guides us through different squat variations with the support of props and the wall to help with constipation.

What You'll Need: Mat, Chair, Wall, Square Bolster, Blanket, Block (2)

About This Video

Beginner

Mixed Pace

Dec 18, 2018

Hatha

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Pelvis, Internal Organs

Relief

Yoga for Down There

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Comments

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Jenny S

Nice soothing squat variations and a little chuckle at the end 😂

4 years ago

Shannon Crow

I just couldn't help it Jenny lol! Nice to hear you enjoyed this practice. Squatting is my go-to for travel time!

4 years ago

Luciana B

1 person likes this.

I love your videos! Informative and fun :)

4 years ago

Shannon Crow

Thanks Luciana for your comment and for practicing with me!

4 years ago

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