Yoga for Down There Artwork
Season 1 - Episode 14

Squats for Constipation

15 min - Practice


Constipation can lead to pelvic floor damage, and breath and movement are two tools that can help. Shannon guides us through different squat variations with the support of props and the wall to help with constipation.
What You'll Need: Mat, Chair, Wall, Square Bolster, Blanket, Block (2)

About This Video

Dec 18, 2018
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Nice soothing squat variations and a little chuckle at the end 😂
I just couldn't help it Jenny lol! Nice to hear you enjoyed this practice. Squatting is my go-to for travel time!
1 person likes this.
I love your videos! Informative and fun :)
Thanks Luciana for your comment and for practicing with me!

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