Yoga for Down There Artwork
Season 1 - Episode 15

Transversus Abdominis Practice

15 min - Practice


Our transversus abdominis muscles play a vital role in our pelvic health. Shannon guides us through a practice to activate and locate these muscles.
What You'll Need: Mat, Block

About This Video


Shannon, I have really enjoyed your “Yoga for Down There” series. You are a great role model and instructor, moreover your cues are clear and easily followed. This is a complex topic and you have made it very accessible which invites learning and motivates personal practice. Thanks.
Thanks Irene :) Your comment means a lot. I am so glad that you are enjoying this series. It is something I am so passionate about and you are right -- it is so complex. Thanks for practicing with me.
I am 6 months post partum and have been doing TA work for 4 months. All of these "moves" were new to me and I love that. Thank you for sharing your knowledge!
That is great to hear Erin W! I am really glad that you are learning some new ways to connect with the TA :)

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