Transversus Abdominis Practice

Shannon, I have really enjoyed your “Yoga for Down There” series. You are a great role model and instructor, moreover your cues are clear and easily followed. This is a complex topic and you have made it very accessible which invites learning and motivates personal practice. Thanks.

Thanks Irene :) Your comment means a lot. I am so glad that you are enjoying this series. It is something I am so passionate about and you are right -- it is so complex. Thanks for practicing with me.

I am 6 months post partum and have been doing TA work for 4 months. All of these "moves" were new to me and I love that. Thank you for sharing your knowledge!

That is great to hear Erin W! I am really glad that you are learning some new ways to connect with the TA :)