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Yoga for Down There Artwork
Season 1 - Episode 16

Open the Thoracic

20 min - Practice
26 likes
Shannon Crow
6 comments
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Description

Shannon guides us in a practice to open up the thoracic cavity while getting deep into the shoulders and ribs.
What You'll Need: Mat, Blanket

About This Video

Beginner
Mixed Pace
Jan 02, 2019
Hatha
(Log In to track)
Pelvis, Spine
Patience, Relief

Comments

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Jenny S
1 person likes this.
Thank you for this lovely practice Shannon. I’ve enjoyed this show and learned things I didn’t even know I didn’t know! Namaste 🙏🏻
4 years ago
Shannon Crow
1 person likes this.
Hi Jenny and thanks for taking the time to comment. You are so welcome. I am fascinated by what I am continuing to learn about the body. Thanks for joining me in that :)
4 years ago
Diane C
1 person likes this.
Thank you Shannon for a wonderful class to open the chest and assist in freeing the pelvis! Love it! Diane
4 years ago
Shannon Crow
You are welcome Diane! Thanks for practicing with me today :)
4 years ago
Julie D
2 people like this.
These movements for the upper spine and the pelvis feel wonderful! I didn't know them. I learn everyday. I loved it! Thank you!
2 years ago
Shannon Crow
Thanks for sharing this julie  :) It is great to learn daily. Here's to opening the thoracic and hanging out together.
2 years ago
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