Aligned and Awake Artwork
Season 2 - Episode 3

Shoulder Deepening

45 min - Practice


With the help of props, Nathan guides us in a practice to find deep opening in the shoulders and chest. You will feel a deep sense of awareness and spaciousness.
What You'll Need: Mat, Blanket, Strap, Block

About This Video

Jan 08, 2019
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1 person likes this.
Creating space. Perhaps that what the spiritual project is all about! "Space is the architecture of compassion." (Richard Freeman)
2 people like this.
Thanks Nathan for sharing your wisdom and this practice. My “wing span” grew about 4 inches or more and there was more space for my breath. I could feel the energy within me at the end of the practice - my cells felt alive. Many 🙏
That created such a keen awareness of my shoulders and upper back areas. I keep wanting to fold those wings toward the midline throughout the day.

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