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Aligned and Awake

Season 2

In Season 2, we will build on the foundations of Season 1 with new asana, deeper meditation, and expanded awareness of the stillness within. These 45-minute practices will be challenging, strengthening, and deeply restorative.


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I decided it was time to move towards level 3. I practiced with episode 7 and loved it! Thank you Nathan. I look forward to practicing with the rest of the season's episodes!
Andrea G, thank you! Let me know if you have any questions or need any help as you work through these lessons :)

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