Aligned and Awake Artwork
Season 2 - Episode 4

Center Your Awareness

45 min - Practice


Center your awareness. Nathan guides us in a backbending practice with a focus on opening the chest and the shoulders. You will feel a sense of stillness and spaciousness.
What You'll Need: Mat, Blanket (3), Block (2)

About This Video


5 people like this.
Oh Nathan I do LOVE your practices. I always learn something new, sometimes MANY things new! Also, there’s the gentleness of your voice that seems to make even the challenging postures accessible ...
Thank you Jenny!
3 people like this.
We're blessed to have you here on YogaAnytime, Nathan. I always seem to come away from these practices with some new experience to process, and ultimately, to share with my students : )
Thank you for taking the time to share your experience Kate. It always brings a smile to hear that I’m connecting with others through this work.
2 people like this.
Thank you! So Good! And your voice is so calming....can't wait for your next video to be released.
1 person likes this.
Appreciated the deconstruction of chaturanga, doing it in stages; also doing the half frog piece by piece and of course all the rest of the session as well.

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