Aligned and Awake Artwork
Season 2 - Episode 6

Lower Back Relief

45 min - Practice
7 likes

Description

Nathan guides us in an integrated practice that builds heat and opening in the body for deep back-bending postures. We move through variations of Surya Namaskars (Sun Salutations), warrior postures, inversions, and balancing postures. You will recognize the stillness within.
What You'll Need: Mat, Blanket (3), Block (2)

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Comments

1 person likes this.
Such a powerful practice! As usual, your gentle voice somehow makes even back bending at the crack of dawn plausible. Before I knew it it was time for one of your lovely nurturing savasanas. Iā€™m feeling grounded and ready to take on the day! šŸŒŸ
Ahhh! Backbends. Such a great way to start the day. Nice to hear from you Jenny.
1 person likes this.
Wonderful, once again. Thank you
1 person likes this.
Loving the focus on lengthening and creating that solid sacrum position. Thanks for another wonderful session!

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