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Season 4 - Episode 6

Fluid and Spacious

45 min - Practice


Alana guides us in a Yin practice to find more space and freedom in our necks. We move through postures like Butterfly, Dragon Fly, Frog, and Half Saddle with nice, long holds. You will feel relaxed.
What You'll Need: Mat, Square Bolster, Blanket (2)

About This Video


1 person likes this.
This is a fantastic and deep practice that I'm so grateful to be able to do with you at home. Thank you, Alana.
I'm so happy to hear this, Lori. Thank YOU for being here! I know this side bend is one of our favorites. xoA
1 person likes this.
Alana, so delighted to experience another lovely Yin session. Love the neck stretches, much needed. The long stretching with use of the bolster made the poses more open for me. Always grateful for your teachings💮🌾
Hi Joan - I'm so happy that you're soaking up this season of Yin practices! I find that neck stretches are pretty much always needed. I'm glad you enjoyed the long stretching and bolster... it's so nice for opening the side body. Grateful for your presence and practice. Namaste xoA
1 person likes this.
Alana, I am really enjoying all the Yin practices! I find these sessions a lovely way to finish my day and help me relax for sleep. I have loved the stillness found in each posture.
Beautiful, Anne. I am so delighted to hear this. Yin helps me unwind and prepare for sleep, as well. Such a deeply nourishing practice. With Love, Alana

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