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Season 4 - Episode 5

Buddha Dragon Yin Sequence

35 min - Practice
33 likes

Description

Alana guides us in a Buddha Dragon Yin sequence to flush the leg channels and to create more freedom in our shoulders. You will feel a sweet sense of relief and awakening in the body.
What You'll Need: Mat, Block

Comments

1 person likes this.
So lovely as usual Alana ❤️ My hip flexors and quads feeling quite alive now!
Jenny! So happy you're here! Love, Alana
1 person likes this.
Alana I was waiting and hoping for another Yin practice. This is wonderful, I get such good stretches in my calves when stretching the leg straight up in dragon. Such a heavenly session. I look forwards to more Yin practices from you, it is the most peaceful, inward, meditative yoga for me🌾💮🌾
Wonderful to hear, Joan! You are such a dedicated yogini. I really admire your commitment to practicing. So glad you're enjoying these Yin practices. xoA
1 person likes this.
I hope you have more Yin sessions coming
HI Joan - Yes, I believe there are three more Yin practices coming! With Love, Alana
1 person likes this.
This is a splendid practice, and your instructions are so clear and easy to listen to and follow. This class is almost like being in your live class. :) Thank you.
Thank you, Lori. So happy to hear that this practice "spoke" to you. Communication is such a mystery and a miracle! With Love, Alana

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