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Awaken to You: 30-Day Yoga Challenge Artwork
Season 1 - Episode 7

Day 4: Spinal Wave

30 min - Practice
74 likes
Shelley Williams
36 comments
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Description

Explore deep awareness. In Day 4, we warm the body with half Sun Salutations before moving into Cat/ Cow vinyasas and pendulum namaskars to promote fluidity and ease. We explore some standing balancing postures before moving to the ground for gentle stretches and a rewarding Savasana (Corpse Pose).

If you are looking for transitional alternatives, you might find what you seek with Shelley's Vinyasa Tutorial.

What You'll Need: Mat, Block (2)

About This Video

Beginner
Mixed Pace
Oct 22, 2018
Vinyasa, Hatha
(Log In to track)
Abdominals, Spine, Legs, Core, Arms & Shoulders, Feet & Ankles
Joy, Energy, Strength

Comments

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Lorraine Marek
2 people like this.
Very easy to follow this flow thanks
4 years ago
Ruth E
2 people like this.
Done! I feel GREAT! ✌🤩
4 years ago
Susan J
2 people like this.
I really enjoyed this flow.
4 years ago
Shelley Williams
1 person likes this.
Lorraine Glad you enjoyed this sequence!
4 years ago
Shelley Williams
1 person likes this.
Ruth Fantastic! Thanks for the feedback
4 years ago
Shelley Williams
1 person likes this.
Susan Nice to hear from you, I'm happy you enjoyed the sequence. Happy New Year!
4 years ago
Glenford N
4 people like this.
Hi Shelley, I'm into Day 4 and loving your practices. There's a simple beauty, flow and ballet-like quality to your routines. Also, a gentle strength to the core work and balancing asana. Namaste, Glenford.
4 years ago
Melissa
3 people like this.
Namaste Shelley. I so very much appreciate this challenge. Your cues are clear, your energy inspiring, and the transitions are beautiful. It is exactly what I need to get back on the mat and into my body and soul. Thank you for sharing!
4 years ago
Shelley Williams
1 person likes this.
Glenford Greetings Glenford! Thanks for your kind note, so glad you are enjoying the practice. I do have a dance background, and love to weave elements into the flow. Namaste!
4 years ago
Shelley Williams
1 person likes this.
Melissa welcome!! Thank you for your note! Glad to have you back in the mat and part of this challenge. Have a great day~ Namaste!
4 years ago
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