Explore deep awareness. In Day 4, we warm the body with half Sun Salutations before moving into Cat/ Cow vinyasas and pendulum namaskars to promote fluidity and ease. We explore some standing balancing postures before moving to the ground for gentle stretches and a rewarding Savasana (Corpse Pose).
If you are looking for transitional alternatives, you might find what you seek with Shelley's Vinyasa Tutorial.
Hi Shelley, I'm into Day 4 and loving your practices. There's a simple beauty, flow and ballet-like quality to your routines. Also, a gentle strength to the core work and balancing asana. Namaste, Glenford.
Namaste Shelley. I so very much appreciate this challenge. Your cues are clear, your energy inspiring, and the transitions are beautiful. It is exactly what I need to get back on the mat and into my body and soul. Thank you for sharing!
Glenford Greetings Glenford! Thanks for your kind note, so glad you are enjoying the practice. I do have a dance background, and love to weave elements into the flow. Namaste!