Explore deep awareness. In Day 4, we warm the body with half Sun Salutations before moving into Cat/ Cow vinyasas and pendulum namaskars to promote fluidity and ease. We explore some standing balancing postures before moving to the ground for gentle stretches and a rewarding Savasana (Corpse Pose).
Hi Shelley, I'm into Day 4 and loving your practices. There's a simple beauty, flow and ballet-like quality to your routines. Also, a gentle strength to the core work and balancing asana. Namaste, Glenford.
Namaste Shelley. I so very much appreciate this challenge. Your cues are clear, your energy inspiring, and the transitions are beautiful. It is exactly what I need to get back on the mat and into my body and soul. Thank you for sharing!