Yoga for Our Nature Artwork
Season 1 - Episode 1

Welcome to Elemental Yoga

5 min - Show Intro


Melina introduces us to the science of Ayurveda. The four primary goals of Ayurveda are to prevent illness, to promote health, to remember our true nature, and to celebrate our uniqueness. Melina gives us a peak at this ancient system and introduces the elements as a way to navigate our own healing.
What You'll Need: No props needed

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Jan 01, 2015
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I'd like to introduce you to Ayurveda, a health-science, a way of living, that's closely aligned with nature. Ayurveda teaches us how to read nature and how to look into nature for sol...


1 person likes this.
Thanks Melina for your simple and clear explanation of what ayurveda basicaly is. Very useful!
1 person likes this.
Thanks for the sweet note and I hope you enjoy the rest of the videos in Yoga for Our Nature series.
1 person likes this.
I just learned something new. I didn't know what ayurveda was until now and you gave a very clear and easy to understand description of it. Thank you
1 person likes this.
....very cool to link the balancing of the body with balancing with the elemental philosophy of Ayurveda. Never thought of linking elements with the asanas......thank you
my pleasure! may the elements be a useful tool to maintain your health in the seasons ahead.
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woooow Melina, I love everything about ayurveda.... thank you for this beautiful explanation!
I love your enthusiasm for Ayurveda and hope it continues to nourish you in the seasons ahead.

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