Day 17: Slow and Groovy

Great day! Thank you for the cues to "breath" and "upper body elongation".

Kathleen Fantastic! Good feedback, how is the challenge going for you? Hope you are enjoying the progressions :)

Thank you for a lovely peaceful practice. I feel very calm and relaxed! :)

A slower sophisticated moving meditation where I felt a beautiful connection with my essence, my presence. " Let silence take you to the core of life " - Rumi. Thanks Shelley. Namaste.

Tracy So glad you enjoyed it :)

Glenford Excellent quote to share, thank you!

I really loved this practice! I run through super busy/stressful time at work today and feel really grounded thanks to the wonderful practice now. Thank you so much! Namaste

I really liked the slower pace of t his practice especially the adapted pigeon.

Susan That is one of my favorite double pigeon adaptations... learned it from my modern dance teacher way back when... It can also become a restorative when you bolster up support under head and chest :)

Annika You are so welcome, happy to hear this helped ground you back down during your busy times... the little rituals can make all the difference :)