We move through a slow, groovy, and fluid practice of grounding Chandra Namaskars (Moon Salutations) and variations of Ardha Chandrasana (Half Moon Pose) in preparation for back bending. You will feel rooted and relaxed.
A slower sophisticated moving meditation where I felt a beautiful connection with my essence, my presence. " Let silence take you to the core of life " - Rumi. Thanks Shelley. Namaste.
I really loved this practice! I run through super busy/stressful time at work today and feel really grounded thanks to the wonderful practice now. Thank you so much! Namaste
Susan That is one of my favorite double pigeon adaptations... learned it from my modern dance teacher way back when... It can also become a restorative when you bolster up support under head and chest :)