Aligned and Awake Artwork
Season 2 - Episode 8

Calm Body and Mind

50 min - Practice


We take it down a notch in this restorative practice. Nathan offers minimal cueing throughout to provide spaciousness and an invitation for the body and mind to settle in silence.
What You'll Need: Mat, Square Bolster, Blanket (2), Strap


2 people like this.
Feeling very tired after a long day but still wanting to practice this satisfied my need at the end of the day. It really allowed for deep focus in the poses with just enough guidance. Namaste.
2 people like this.
Such a sweet and sensitive practice, with some unexpected poses that really did hit the spot. As always, your gentle voice puts me in a relaxed and zen state of mind, making this the complete package of restorative goodness.

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