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Season 2 - Episode 8

Calm Body and Mind

50 min - Practice


We take it down a notch in this restorative practice. Nathan offers minimal cueing throughout to provide spaciousness and an invitation for the body and mind to settle in silence.
What You'll Need: Mat, Square Bolster, Blanket (2), Strap


2 people like this.
Feeling very tired after a long day but still wanting to practice this satisfied my need at the end of the day. It really allowed for deep focus in the poses with just enough guidance. Namaste.
2 people like this.
Such a sweet and sensitive practice, with some unexpected poses that really did hit the spot. As always, your gentle voice puts me in a relaxed and zen state of mind, making this the complete package of restorative goodness.
3 people like this.
Really enjoyed ( and learned). Thank you! When is season 3? You are the main reason to continue with yoga anytime- such wonderful warm instruction.
Those are kind words. Thank you Lisa. Yes! There is going to be a season 3. We will be filming in the summer. Anything in particular you would love to see a class on?
1 person likes this.
Such a great instructor! Thank you šŸ™
Thank you Marlene!
Iā€™m travelling in a car all day & this was perfect for stretching & calming me thanks
Lorraine, I hope more people see your comment above. The long car and plane rides we take plus the hours behind a desk were some of the main reasons I wanted to include a restorative session in this season. Restorative does a body good.
1 person likes this.
Such a treat for body and mind! Thank you for a wonderful series of practice sessions this season, Nathan!
My pleasure Kate!
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