Yoga for Our Nature Artwork
Season 1 - Episode 6

Fire Shorty

5 min - Practice


Melina shares a short, dynamic sequence to quickly generate heat and awaken the abdominals, legs, and hamstrings in preparation for Bakasana (Crow Pose) and Adho Mukha Vrksasana (Handstand). This practice will activate your core and increase your digestive fire.
What You'll Need: Mat

About This Video


(ocean waves crashing) When you're ready, please take a good seat. If you can sit in virasana, come to virasana. Rest your hands down in your lap as you just take a moment to create yo...


Nice boost of energy this am! Thanks Melina
you are so welcome sharon!
Hi Melina,
Watching your "show" (all eleven actually, end to end) was so inspiring and in a way, so familiar... I am preparing to film my show in two weeks and I wanted to acknowledge what a delight it was to feel your light-hearted presence teaching (you stopped at 29 reps of Kapalabhati, just a couple short of your age, right?)
Hi Peter~
Thanks your for your sweet email and I feel so honored that you watched all 11 shows end to end! Best wishes to you in filming (the crew is awesome) and I look forward to meeting you in October at the Ahimsa Festival.
And YES, give or take a dozen exhales and we're in the ball park of my age. ( - :

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial