Yoga for Our Nature Artwork
Season 1 - Episode 7


35 min - Practice


Stoke the inner fire of transformation to release what is no longer serving you. Melina expertly guides us through a sequence of abdominals, twists, challenging standing postures, arm balance play, and breath work to purify, detox, and clear. You will feel strong, light, and free.
What You'll Need: Mat, Strap


(waves crashing) Welcome to the fire practice. This is a great practice. Anytime that you find that you need a little bit more heat in your body, perhaps your digestion is feeling a li...


2 people like this.
Thank you, Melina!
I really enjoyed this practice.
I love the building of heat without quick movements. The slow intentional movements (and options) of this sequence and then some time for shavasana was quite wonderful
I"m glad you enjoyed this Erin!!! Thanks for watching, I hope you enjoy the rest of the series.
1 person likes this.
Hi! Now I've tried the fire! But still water is my favorite:). Do you also teach pilates? I see some moves are from there.
I love your creative sequences!
Ohhh... Just what the doctor ordered:) Thank you!
Ohhh I like the way you take me try the practice, thank you.
2 people like this.
Again - excellent. Your cues are precise and well-considered. This will inspire my practice and teaching! Thank you!
1 person likes this.
music to my ears kate!
3 people like this.
I just love your style Melina. Revisted this again after some time, and loved it all over again. Any plans to do more yoga anytime videos? I like the longer practices especially. And would love to see more of you here.

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