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30 Minute Yoga Flows Artwork
Season 5 - Episode 2

Easeful Spine

30 min - Practice
59 likes
Sarah Beston
12 comments

Description

Sarah guides us in a fluid practice to find ease in the spine and lower back, strength in the core, and opening in the heart, hips, and shoulders. We move through Moon Salutations and various postures that stay low to the earth to tap into a sense of support and grounding.
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Jan 01, 2019
Vinyasa, Hatha
(Log In to track)
Hamstrings, Abdominals, Hips, Heart, Spine, Legs, Back, Arms & Shoulders
Joy, Energy, Strength

30 Minute Yoga Flows - Season 5: Sarah Beston

Go to this Show Season
This Episode
Sarah guides us in a fluid practice to find ease in the spine and lower back, strength in the core, and opening in the heart, hips, and shoulders.
Thumbnail image
Easeful Spine
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E2
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Sarah guides us through a fluid vinyasa sequence with a focus on strengthening and energizing the legs while opening and strengthening our hips.
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Strong & Grounded Flow
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Comments

Skip to Latest
Jenny
1 person likes this.
So happy to see you here again Sarah! Love your sweet and gentle approach in this flow ❤️
8 mos ago
Sarah Beston
Happy New Year, Jenny! So happy this was a good flow for you - wishing you an amazing day!
8 mos ago
Pascale
1 person likes this.
What a beautiful, gentle way to ring in the New Year! Thank you for this sweetly flowing practice.
8 mos ago
Sarah Beston
Hi Pascale! Happy New Year and so happy to be practicing here together on Yoga Anytime. Wishing you all the very best, Sarah
8 mos ago
Eva
1 person likes this.
Amazing as always! After a week of holidays this slow twisty spine flow is all I needed. Thank you Sarah Beston !
8 mos ago
Sarah Beston
Hi Eva ! So happy to hear and you are so welcome! Happy to be practicing with you!
8 mos ago
Kathy
1 person likes this.
heart opening easeful flow ! thank you!
8 mos ago
Sarah Beston
Hi Kathy ! You're so welcome - so happy to be practicing together here on Yoga Anytime. Have a wonderful weekend!
8 mos ago
Elissa
1 person likes this.
loved this one Sarah. Felt really complete for a 30 minute-er. You're masterful at that. Thank you for helping me wind down after a long day on my feet at work.
7 mos ago
Sarah Beston
1 person likes this.
Hi Elissa, I am so happy that this shorter practice still felt complete for you! Thank you for the kind comment and so happy to be practicing together!
7 mos ago
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