30 Minute Yoga Flows Artwork
Season 5 - Episode 2

Easeful Spine

30 min - Practice


Sarah guides us in a fluid practice to find ease in the spine and lower back, strength in the core, and opening in the heart, hips, and shoulders. We move through Moon Salutations and various postures that stay low to the earth to tap into a sense of support and grounding.
What You'll Need: Mat


2 people like this.
So happy to see you here again Sarah! Love your sweet and gentle approach in this flow ❤️
Happy New Year, Jenny! So happy this was a good flow for you - wishing you an amazing day!
1 person likes this.
What a beautiful, gentle way to ring in the New Year! Thank you for this sweetly flowing practice.
Hi Pascale! Happy New Year and so happy to be practicing here together on Yoga Anytime. Wishing you all the very best, Sarah
1 person likes this.
Amazing as always! After a week of holidays this slow twisty spine flow is all I needed. Thank you Sarah Beston !
Hi Eva ! So happy to hear and you are so welcome! Happy to be practicing with you!
1 person likes this.
heart opening easeful flow ! thank you!
Hi Kathy ! You're so welcome - so happy to be practicing together here on Yoga Anytime. Have a wonderful weekend!
2 people like this.
loved this one Sarah. Felt really complete for a 30 minute-er. You're masterful at that. Thank you for helping me wind down after a long day on my feet at work.
1 person likes this.
Hi Elissa, I am so happy that this shorter practice still felt complete for you! Thank you for the kind comment and so happy to be practicing together!
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