Season 5 - Episode 2
Loading...
Description
Sarah guides us in a fluid practice to find ease in the spine and lower back, strength in the core, and opening in the heart, hips, and shoulders. We move through Moon Salutations and various postures that stay low to the earth to tap into a sense of support and grounding.
What You'll Need: Mat
About This Video
Jan 01, 2019
(Log In to track)
30 Minute Yoga Flows - Season 5: Sarah Beston
Mention
 |
Sarah Beston (Teacher) |
 |
Holly N |
 |
Sandra Židan |
 |
Lily A |
 |
Lori |
 |
Ruth V |
 |
Kimberly M |
 |
Kate M |
 |
Laura M |
 |
Glenford N |
 |
Elissa P |
|
|
Kathy P |
 |
Eva K |
 |
Pascale M |
 |
Jenny S |
Comments
Skip to Latest
Happy New Year, Jenny! So happy this was a good flow for you - wishing you an amazing day!
4 years ago
Hi Pascale! Happy New Year and so happy to be practicing here together on Yoga Anytime. Wishing you all the very best, Sarah
4 years ago
Amazing as always! After a week of holidays this slow twisty spine flow is all I needed. Thank you Sarah Beston !
4 years ago
Hi Eva ! So happy to hear and you are so welcome! Happy to be practicing with you!
4 years ago
Hi Kathy ! You're so welcome - so happy to be practicing together here on Yoga Anytime. Have a wonderful weekend!
4 years ago
Hi Elissa, I am so happy that this shorter practice still felt complete for you! Thank you for the kind comment and so happy to be practicing together!
3 years ago
1-10 of 28
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
