Sarah guides us in a fluid practice to find ease in the spine and lower back, strength in the core, and opening in the heart, hips, and shoulders. We move through Moon Salutations and various postures that stay low to the earth to tap into a sense of support and grounding.
loved this one Sarah. Felt really complete for a 30 minute-er. You're masterful at that. Thank you for helping me wind down after a long day on my feet at work.
Hi Elissa, I am so happy that this shorter practice still felt complete for you! Thank you for the kind comment and so happy to be practicing together!