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30 Minute Yoga Flows

Season 5

Sarah Beston

In Season 5, Sarah guides us through practices that are energizing, grounding, detoxifying, strengthening, and opening. As we go deep into the postures, we tap into the wisdom of the body resulting in a calm, still mind.

Comments

6 people like this.
Another season with Sarah Beston?!? Delightful!
1 person likes this.
So happy to be practicing together this season, KH! Happy New Year!
2 people like this.
Love this show!🙏❤
Hi Ruth! So happy you love the show and happy to be practicing together here!
Finally able to get back into a proper practice following knee surgery....and what a way to do it! great practice...my back feels amazing 😊 lovely flow - thank you ! 

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