30 Minute Yoga Flows Artwork
Season 5 - Episode 4

Strong & Grounded Flow

30 min - Practice


Sarah guides us through a fluid vinyasa sequence with a focus on strengthening and energizing the legs while opening and strengthening our hips. You will feel strong and rooted.
What You'll Need: Mat

About This Video


1 person likes this.
I'm ready to feel Strong & Grounded!
Hi Christine! I am so happy to hear that you are feeling strong and grounded! Happy to be practicing together!
1 person likes this.
This was a delightful well balanced sequence. Enjoyed the repetitions ending in bird of paradise.  Can't wait to do more.  Thank you Sarah.
1 person likes this.
Hi Christel! So happy to be practicing together and glad that you enjoyed this sequence! Stay close and let me know how it is going! All the best, Sarah

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