30 Minute Yoga Flows Artwork
Season 5 - Episode 4

Strong & Grounded Flow

30 min - Practice


Sarah guides us through a fluid vinyasa sequence with a focus on strengthening and energizing the legs while opening and strengthening our hips. You will feel strong and rooted.
What You'll Need: Mat

About This Video


1 person likes this.
I'm ready to feel Strong & Grounded!
Hi Christine! I am so happy to hear that you are feeling strong and grounded! Happy to be practicing together!

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