Hi Sarah! These compact practices are the perfect solution to the problem of carving out time for asana on super busy workdays. This practice is creative, energizing, and all around wonderful. Thanks so much!
Thanks Sarah. A challenging and intricate practice that required concentration balance and a sense of fun. My arms were found places they had never been before. I enjoyed the repetition and felt the flow and dance of the movement. I did jazz dance at The Pineapple Dance Studio, Convent Garden London in the 90s, and it's still going strong. Namaste.
Sarah, this was awesome. On the second janu sirsasana the only thought I had was, I love yoga so much. And the biggest impact is on how I feel, balanced and relaxed to the point of floating, so not very grounded, lol. Thank you for this class!
Hi shandi - Thank you so much for reaching out and I am so happy to hear that this was a good practice for you! I love how your thoughts were "I love yoga so much" haha - couldn't agree more! Warm regards, Sarah