30 Minute Yoga Flows Artwork
Season 5 - Episode 1

Welcome to Season 5

1 min - Show Intro
11 likes
No comments yet
Loading...

Description

Sarah welcomes us to Season 5 of 30 Minute Yoga Flows where we explore all of the essentials of a Vinyasa flow practice. We will find ease within the effort with practices that are energizing, grounding, detoxifying, strengthening, and opening. As we go deep into the postures, we will tap into the wisdom of the body resulting in a calm, still mind.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Jan 01, 2019
(Log In to track)

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.