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Season 5 - Episode 1

Welcome to Season 5

1 min - Show Intro
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Sarah Beston
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Description

Sarah welcomes us to Season 5 of 30 Minute Yoga Flows where we explore all of the essentials of a Vinyasa flow practice. We will find ease within the effort with practices that are energizing, grounding, detoxifying, strengthening, and opening. As we go deep into the postures, we will tap into the wisdom of the body resulting in a calm, still mind.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Jan 01, 2019
Vinyasa, Hatha
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Self Love, Joy, Energy, Strength, Inner Peace

30 Minute Yoga Flows - Season 5: Sarah Beston

Go to this Show Season
This Episode
We will find ease within the effort with practices that are energizing, grounding, detoxifying, strengthening, and opening.
Thumbnail image
Welcome to Season 5
Sarah Beston
Show Intro
1 min
30 Minute Yoga Flows
S5 - E1
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Sarah guides us in a fluid practice to find ease in the spine and lower back, strength in the core, and opening in the heart, hips, and shoulders.
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Easeful Spine
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We find a full-body flow that promotes movement, circulation, flexibility, and strength throughout the entire body while leading to a calmer mind.
Thumbnail image
Full Body Flow
Sarah Beston
Level 2
30 min
30 Minute Yoga Flows
S5 - E3
Go to this Show Season

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