Loosen the (Pitta) Tension

45 min - Practice

62 likes

Melina Meza

8 comments

Description

Melina shares a fluid practice with playful and concise movements designed to release tension and balance Pitta. We fine-tune the whole body while waking up the muscles and joints and stabilizing the core. You will feel fluid and awake.

What You'll Need: Mat, Blanket, Strap

About This Video

Beginner

Mixed Pace

Feb 07, 2019

Hatha

Ayurveda

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Spine, Legs, Core, Arms & Shoulders, Head & Neck

Joy, Energy, Relief

Yoga for Our Nature - Season 4: Vitality Boost

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Comments

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Jenny S

3 people like this.

Almost every morning I stretch my brain with a crossword puzzle during breakfast. This practice felt like a crossword puzzle for my body...each part of it reaching all the finer points of my body that might get missed ordinarily. Then, the cumulative affect was an all-over sense of completion and total well being. Loved this!

4 years ago

Elissa P

4 people like this.

wonderful, original and non-traditional practice of feeling into the body in new ways that both stretch and strengthen. I found myself uncontrollably laughing at one point (Melina, you have this effect).... especially during fish out of water pose (I felt like one of those seals that balance with only the mid point of one side of their body touching the rock they're on - you know what I'm sayin'?) Hilarious. Laughing is good for the tummy muscles too...

4 years ago