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Yoga for Our Nature

Season 4

Vitality Boost

Embrace your ever-changing nature. In Season 4, Melina shares a series of accessible yoga practices to inspire new ways of moving slowly with intention. Together, with the support of props, you will feel an increase in mobility and core strength, an immune system boost, and in general, will feel more awesome in your body.



3 people like this.
Melina..what an awesome series. I have done 3 of the episodes and love this wonderful stretch! Thank you

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