Yoga for Our Nature Artwork
Season 4 - Episode 5

Earth, Wind and Fire

25 min - Practice
26 likes

Description

Melina guides us through a practice to build strength and increase flexibility while creating space. We work with the elements of earth, wind, and fire and use two blocks in a variety of postures. You will feel grounded and alive.
What You'll Need: Mat, Block (2)

About This Video

Comments

Clever use of blocks Melina. Namaste.
4 people like this.
How do you come up with this stuff?! It's truly inspired, so creative, and interesting. Loved it.
love your earth, wind and fire MOVES! xoA
1 person likes this.
That was wonderful!
Alana, thanks for your ongoing support to be playful in these videos.
Elissa, I'm both a collector of yoga moves from various teachers I've studied with over the years and someone who makes up new shapes for students all week long in my classes. Here you get to see them come together.
2 people like this.
Felt places and spaces I'd forgotton about in this practice - I will return :)
1 person likes this.
Soooo juicy and brilliant! Thank you for all of the space I discovered. Added this to my "Favorites" list!

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