Your 30-Minute Go-to Yoga Sequence Artwork
Season 1 - Episode 6

Go-to Sequence v.5

30 min - Practice


With an invitation to stoke the internal fire and build heat in the body, Brenda guides us through a 30-minute go-to sequence to find strength and energy.
What You'll Need: Mat


1 person likes this.
Thanks Brenda. You always pick up the pace  and create an energised practice.  Felt my legs really fire up during warrior and I appreciate your attention to detail.  Namaste 
Great practice. Lovely energy. Thank you 
So nice to just dip into this now familiar sequence. Lovely!
Thanks for this energizing practice, Brenda! Kind regards!
Great way to wake up. I enjoyed the savasana with well-received silence. The rain was pattering outside, and my cat Cassidy was purring on my bolster. I love how you incorporated the previous sessions today. Best, David 
1 person likes this.
Thank you. That was wonderful: grounding, strengthening, attentive. Such a well-rounded practice. 

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