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Your 30-Minute Go-to Yoga Sequence Artwork
Season 1 - Episode 6

Go-to Sequence v.5

30 min - Practice
61 likes
Brenda Lear
6 comments
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Description

With an invitation to stoke the internal fire and build heat in the body, Brenda guides us through a 30-minute go-to sequence to find strength and energy.
What You'll Need: Mat

About This Video

Level 2
Spicy Pace
May 20, 2019
Vinyasa, Hatha
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Abdominals, Heart, Legs, Core, Back, Arms & Shoulders, Head & Neck, Feet & Ankles
Joy, Energy, Strength

Your 30-Minute Go-to Yoga Sequence - Season 1: Alana, Brenda, and Rosemary

Go to this Show Season
This Episode
With an invitation to stoke the internal fire and build heat in the body, Brenda guides us through a 30-minute go-to sequence.
Thumbnail image
Go-to Sequence v.5
Brenda Lear
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S1 - E6
Watch Next
Open your heart while finding expansion, length, and ease in this 30-minute go-to sequence led by Rosemary.
Thumbnail image
Go-to Sequence v.6
Rosemary Garrison
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S1 - E7
Energize and strengthen in this 30-minute go-to sequence led by Alana. You will feel spacious and aware.
Thumbnail image
Go-to Sequence v.7
Alana Mitnick
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S1 - E8
Go to this Show Season

Comments

Skip to Latest
Glenford N
1 person likes this.
Thanks Brenda. You always pick up the pace  and create an energised practice.  Felt my legs really fire up during warrior and I appreciate your attention to detail.  Namaste 
3 years ago
Gabriel W
Great practice. Lovely energy. Thank you 
3 years ago
Kate M
So nice to just dip into this now familiar sequence. Lovely!
3 years ago
Sandra Židan
Thanks for this energizing practice, Brenda! Kind regards!
1 year ago
David G-
Great way to wake up. I enjoyed the savasana with well-received silence. The rain was pattering outside, and my cat Cassidy was purring on my bolster. I love how you incorporated the previous sessions today. Best, David 
3 mos ago
Shawn
1 person likes this.
Thank you. That was wonderful: grounding, strengthening, attentive. Such a well-rounded practice. 
3 mos ago
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