Your 30-Minute Go-to Yoga Sequence Artwork
Season 1 - Episode 6

Go-to Sequence v.5

30 min - Practice


With an invitation to stoke the internal fire and build heat in the body, Brenda guides us through a 30-minute go-to sequence to find strength and energy.
What You'll Need: Mat


1 person likes this.
Thanks Brenda. You always pick up the pace  and create an energised practice.  Felt my legs really fire up during warrior and I appreciate your attention to detail.  Namaste 
Great practice. Lovely energy. Thank you 
So nice to just dip into this now familiar sequence. Lovely!

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