Go-to Sequence v.5

30 min - Practice

26 likes

Brenda Lear

3 comments

Description

With an invitation to stoke the internal fire and build heat in the body, Brenda guides us through a 30-minute go-to sequence to find strength and energy.

What You'll Need: Mat

About This Video

Level 2

Spicy Pace

May 20, 2019

Vinyasa, Hatha

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Abdominals, Heart, Legs, Core, Back, Arms & Shoulders, Head & Neck, Feet & Ankles

Joy, Energy, Strength

Your 30-Minute Go-to Yoga Sequence: Alana, Brenda, and Rosemary

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Comments

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Glenford

1 person likes this.

Thanks Brenda. You always pick up the pace and create an energised practice. Felt my legs really fire up during warrior and I appreciate your attention to detail. Namaste

4 mos ago