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Your 30-Minute Go-to Yoga Sequence Artwork

- Episode 6

Season 1 - Episode 6

Go-to Sequence v.5

30 min - Practice

62 likes

Brenda Lear

6 comments

Description

With an invitation to stoke the internal fire and build heat in the body, Brenda guides us through a 30-minute go-to sequence to find strength and energy.

What You'll Need: Mat

About This Video

Intermediate

Spicy Pace

May 20, 2019

Vinyasa, Hatha

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Abdominals, Heart, Legs, Core, Back, Arms & Shoulders, Head & Neck, Feet & Ankles

Joy, Energy, Strength

Your 30-Minute Go-to Yoga Sequence - Season 1: Alana, Brenda, and Rosemary

Go to this Show Season

Comments

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Glenford N

1 person likes this.

Thanks Brenda. You always pick up the pace and create an energised practice. Felt my legs really fire up during warrior and I appreciate your attention to detail. Namaste

3 years ago

Gabriel W

Great practice. Lovely energy. Thank you

3 years ago

Kate M

So nice to just dip into this now familiar sequence. Lovely!

3 years ago

Sandra Židan

Thanks for this energizing practice, Brenda! Kind regards!

1 year ago

David G-

Great way to wake up. I enjoyed the savasana with well-received silence. The rain was pattering outside, and my cat Cassidy was purring on my bolster. I love how you incorporated the previous sessions today. Best, David

8 mos ago

Shawn

1 person likes this.

Thank you. That was wonderful: grounding, strengthening, attentive. Such a well-rounded practice.

8 mos ago

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	Brenda Lear (Teacher)
	Shawn
	David G-
	Sandra Židan
	Kate M
	Gabriel W
	Glenford N