With an invitation to stoke the internal fire and build heat in the body, Brenda guides us through a 30-minute go-to sequence to find strength and energy.
Thanks Brenda. You always pick up the pace and create an energised practice. Felt my legs really fire up during warrior and I appreciate your attention to detail. Namaste
Great way to wake up. I enjoyed the savasana with well-received silence. The rain was pattering outside, and my cat Cassidy was purring on my bolster. I love how you incorporated the previous sessions today. Best, David