Your 30-Minute Go-to Yoga Sequence Artwork
Season 1 - Episode 8

Go-to Sequence v.7

30 min - Practice


Energize and strengthen in this 30-minute go-to sequence led by Alana. You will feel spacious and aware.
What You'll Need: Mat

About This Video


2 people like this.
Version 7 is still feeling fresh...AND I got that bonus “free chiropractic adjustment” during the supine twists! 👍
My video will not play every time I hit the play button it won't play I restarted my phone could you please help me
Hi Carol, I'm sorry to hear you're experiencing that! I'm reaching out to you in a private message to help troubleshoot. 

T hanks,
Ashley from Yoga Anytime

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