Another lovely routine full of sighs laughter and smiles. I learnt to do tree pose with a grin, found a few extra extensions and a feeling of grace ease and spaciousness. Thanks Alana, your enthusiasm is infectious. Namaste.
Haha... well said, Gabriel! That's exactly it. We're so happy to hear that you are into the Go-To sequence and get it. Let us know how we might fine tune the sequence for Season 2. Anything you'd like to see added? Enjoy your practice, Alana
Alana Mitnick maybe subsequent seasons could add a particular focus...? As Gabriel said, inversions, or maybe core, twists... Maybe you could take this sequence, and with each iteration add a little mini-focus (inversions, etc.).