Wonderful. My learning: it does not matter about the versions that came before ( they were all great though!) all that matters is the version you are in. I am neither reaching for nor anticipating what comes next in the practice so I am truly experiencing being in the present moment. I can take this wisdom off the mat 🙏
Lovely practice where Rosemary invited me to find a new ďepth of spaciousness in each movement by relaxing and breathing deeply into each pose. I found that sweet balance of not trying too hard and yet finding the challenge of a posture. Relaxed concentration is the gift of this asana. Thanks Rosemary. Namaste.