Your 30-Minute Go-to Yoga Sequence Artwork
Season 1 - Episode 7

Go-to Sequence v.6

30 min - Practice
18 likes

Description

Open your heart while finding expansion, length, and ease in this 30-minute go-to sequence led by Rosemary.
What You'll Need: Mat

Comments

5 people like this.
Doing this same sequence repeatedly is like returning to spend time with a friend.
What a lovely way of putting it, Christel. Thank you. 
Love your insight, Christel! Love your practice, Rosemary Garrison! xoA
4 people like this.
Wonderful.  My learning: it does not matter about the versions that came before ( they were all great though!) all that matters is the  version you are in.  I am neither reaching for nor anticipating what comes next in the practice  so I am truly experiencing being in the present moment.  I can take this wisdom off the mat 🙏 
Brilliant M Angela. Thank you for sharing your insight, "...all that matters is the version you are in." Very helpful. Warmly, Alana

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