Go-to Sequence v.8

This felt nice and light today, very nourishing...I’m feeling as though I’m experiencing some muscle memory with this practice, as each pose flowed into the next.

Easy flow & great core practice. Thanks

I think this was my favourite so far. It felt easeful and relaxed with fewer cues and space to explore. I really enjoyed the variations with a longer hold on plank and cycling the legs for the core work. Thank you!

Lovely practice. Thank you.

Love this now familiar sequence : ) Big big love to you too!

Thank you for a gentle yet energizing practise. It helped stretch and relax me. It also was nice with less cues to feel into my body. Big Love back.

I practiced this today with my daughter who is visiting with her fiançé... so sweet!  Now we're all going to go out for lunch! Thank you for providing this moment of connection, Brenda!

So much water under the bridge since that last comment!! My daughter is now married... and isolating with her husband. Same beautiful practice sequence though...  I hope you and yours are well, Brenda : )

I love your practices Brenda, always with excellent cues and your personality shines through! Thank you so much, namaste

Nice practice but I can’t do the same practice every damn day, even if it could feel different .... Or let’s say I don’t need a video for this flow so it is frustrating and not challenging enough. Level 1 more than level 2. 🤷‍♀️