I think this was my favourite so far. It felt easeful and relaxed with fewer cues and space to explore. I really enjoyed the variations with a longer hold on plank and cycling the legs for the core work. Thank you!
So much water under the bridge since that last comment!! My daughter is now married... and isolating with her husband. Same beautiful practice sequence though... I hope you and yours are well, Brenda : )
Nice practice but I can’t do the same practice every damn day, even if it could feel different .... Or let’s say I don’t need a video for this flow so it is frustrating and not challenging enough. Level 1 more than level 2. 🤷♀️