Your 30-Minute Go-to Yoga Sequence Artwork
Season 1 - Episode 9

Go-to Sequence v.8

30 min - Practice
30 likes
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Description

Brenda guides us through a 30-minute go-to sequence to energize, strengthen, and find a new ease in the body and mind.
What You'll Need: Mat

About This Video

Comments

3 people like this.
This felt nice and light today, very nourishing...I’m feeling as though I’m experiencing some muscle memory with this practice, as each pose flowed into the next.
1 person likes this.
Easy flow & great core practice. Thanks
Ali
1 person likes this.
I think this was my favourite so far. It felt easeful and relaxed with fewer cues and space to explore. I really enjoyed the variations with a longer hold on plank and cycling the legs for the core work. Thank you!
Lovely practice. Thank you.
Love this now familiar sequence : ) Big big love to you too!
Thank you for a gentle yet energizing practise. It helped stretch and relax me. It also was nice with less cues to feel into my body. Big Love back.
1 person likes this.
I practiced this today with my daughter who is visiting with her fiançé... so sweet!  Now we're all going to go out for lunch! Thank you for providing this moment of connection, Brenda!
So much water under the bridge since that last comment!! My daughter is now married... and isolating with her husband. Same beautiful practice sequence though...  I hope you and yours are well, Brenda : )

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