Your 30-Minute Go-to Yoga Sequence Artwork
Season 1 - Episode 9

Go-to Sequence v.8

30 min - Practice


Brenda guides us through a 30-minute go-to sequence to energize, strengthen, and find a new ease in the body and mind.
What You'll Need: Mat

About This Video


2 people like this.
This felt nice and light today, very nourishing...I’m feeling as though I’m experiencing some muscle memory with this practice, as each pose flowed into the next.
1 person likes this.
Easy flow & great core practice. Thanks
1 person likes this.
I think this was my favourite so far. It felt easeful and relaxed with fewer cues and space to explore. I really enjoyed the variations with a longer hold on plank and cycling the legs for the core work. Thank you!

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