Your 30-Minute Go-to Yoga Sequence Artwork
Season 1 - Episode 10

Go-to Sequence v.9

30 min - Practice


Rosemary guides us through a dynamic go-to sequence to energize and find ease in the entire body. You will feel refreshed.
What You'll Need: Mat

About This Video


3 people like this.
I think this sequence will be a trusted friend. I came back to it today after a week, and it feels reassuring and safe: perfect for an early morning when I don’t want to be challenged too much. I would quite like to do a slower version, taking a little more time in all of the postures, but now I have memorised it, I can. Thank you Rosemary, Brenda and Alana.
This is exactly what we had in mind with this show, a trusted friend. Thank you, sweet Ali

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