Sign up for a 15-day free trial to watch this show.
This season can be taken as a course.

Living the Yamas and Niyamas

We invite you to begin to explore how the Yamas and Niyamas can enrich your daily life. In this 10-Day course, Robert Sidoti guides us through 45-minute practices, all designed to help us feel, understand, and embody these classic yogic principles. Your sincere investigation will allow your life to take on greater meaning.

Season 1

Related Articles


Reb A
Would you please give me the spelling of author of the quote you read about friendship and our bodies in the ahimsa practice.
Robert Sidoti
Hello Reb !! I apologize for the delay in responding to your request. 
So happy the quote resonates with you🙏🏽 
Nayyirah Waheed I believe is the spelling. 
Have a beautiful day!! 
Eliana C
2 people like this.
Robert, I've been following you kite a bit, and I would like to thank you to share your view of Yamas & Niamas. One part I love the most was the "MEama" part! thanks!
Robert Sidoti
Hey there Eliana 🙏🏽 It is my pleasure to share with you these teachings from my perspective 
Happy that Yoga Anytime encourages this in their instructors:)) 
Anaïs L
This course looks great! A helpful reminder for me, can't wait to watch the videos :) 
I have loved this course so much. I’ve felt calm and content. Thanks so much Robert 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial