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Season 1 - Episode 4
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Description
Rosemary, with the help of Alana, shares some verbal cues and gentle adjustments for Tadasana (Mountain Pose). We begin with the foundation and work our way up to the crown of the head.
What You'll Need: Partner
About This Video
Hands On Adjustments - Season 1: The Postures of Sun Salutations
Mention
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Rosemary Garrison (Teacher) |
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Lily A |
Comments
Lily A
2 people
like this.
Wonderful way to illustrate that tiny adjustments can make a big difference. Having a strong and stable tadasana is key to all the standing yoga asanas. Thank you for sharing your time and talent, Rosemary!
3 years ago
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