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Hands On Adjustments Artwork
Season 1 - Episode 4

Tadasana (Mountain Pose)

5 min - Tutorial
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Rosemary, with the help of Alana, shares some verbal cues and gentle adjustments for Tadasana (Mountain Pose). We begin with the foundation and work our way up to the crown of the head.
What You'll Need: Partner

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Feb 16, 2019
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