This episode is part of a course.
Hands On Adjustments Artwork
Season 1 - Episode 9

Urdhva Mukha Svanasana: Up Dog

5 min - Tutorial
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Description

Rosemary, with the help of Alana, demonstrates essential alignment, verbal cues, and a classic hands on adjustment for Urdhva Mukha Svanasana (Upward-Facing Dog).
What You'll Need: Partner

About This Video

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Nov 16, 2018
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