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Season 1 - Episode 10

Chaturanga Dandasana

5 min - Tutorial
9 likes
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Description

Rosemary, with the help of Alana, shares essential alignment and verbal cues for Chaturanga Dandasana.
What You'll Need: Partner

About This Video

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Nov 16, 2018
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Comments

"Clean, aligned, and mindful" verbal queues are also what distinguishes your oeuvre on this platform Rosemary. Kudos to you, and to the other GLOYA (Gorgeous Ladies of YogaAnytime).
2 people like this.
Loving that acronym, Brett! ;)
Thank you Brett! And I am honored to be a GLOYA.
2 people like this.
I have always found this pose really difficult. Somehow I seem to collapse just as I get to the point of lowering down. I shall now use your technical cues and see if I can improve.
I completely understand, Susan. This is very common. If you can stay with that spot- or the place just before it- where you collapse, you will begin to build a ton of strength. This will eventually allow you to keep lowering down- with support and wise alignment. Please keep me posted!
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This is really great, Rosemary. Such a challenging pose - with the potential for injury if not done with correct alignment... especially important for ashtangis!!
Thank you, @Kate. I couldn't agree more! SO glad you found it useful. 

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