This episode is part of a course.
Hands On Adjustments Artwork
Season 1 - Episode 10

Chaturanga Dandasana

5 min - Tutorial


Rosemary, with the help of Alana, shares essential alignment and verbal cues for Chaturanga Dandasana.
What You'll Need: Partner

About This Video

(Pace N/A)
Nov 16, 2018
(Style N/A)
(Log In to track)


"Clean, aligned, and mindful" verbal queues are also what distinguishes your oeuvre on this platform Rosemary. Kudos to you, and to the other GLOYA (Gorgeous Ladies of YogaAnytime).
2 people like this.
Loving that acronym, Brett! ;)
Thank you Brett! And I am honored to be a GLOYA.
2 people like this.
I have always found this pose really difficult. Somehow I seem to collapse just as I get to the point of lowering down. I shall now use your technical cues and see if I can improve.
I completely understand, Susan. This is very common. If you can stay with that spot- or the place just before it- where you collapse, you will begin to build a ton of strength. This will eventually allow you to keep lowering down- with support and wise alignment. Please keep me posted!
2 people like this.
This is really great, Rosemary. Such a challenging pose - with the potential for injury if not done with correct alignment... especially important for ashtangis!!
Thank you, @Kate. I couldn't agree more! SO glad you found it useful. 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.