Hands on Adjustments can be a transformational part of the yoga practice. They can deepen our experience of a posture, help us access poses that we otherwise may not be able to access, and expand the entire experience of the yoga journey. Rosemary, with the help of students, will help us explore the alignment, verbal cues, and various hands on adjustments for a number of common yoga postures. It is our hope that with this new knowledge you are able to offer your students an incredible gift.
This series is so so so useful! I am taking my first 200 hour teacher training, and have not been able to see hands on adjustments, so this is amazing. It does remind me of wonderful adjustments I received in the past. Thank you Rosemary.
This makes me so happy, Ali ! I adore hands on adjustments and value them so highly (obviously ; ) . It's a joy to share and it's so good to hear that they are useful. I hope you are able to return to a studio and safely adjust your students soon!