This episode is part of a course.
Hands On Adjustments Artwork
Season 4 - Episode 2

Anahatasana (Puppy Pose)

5 min - Tutorial
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Description

Rosemary, with the help of Lori, looks at Anahatasana (Puppy Pose)—verbal cues, fundamental alignment, and hands-on adjustments to help deepen the experience of the posture.
What You'll Need: Partner, Mat

About This Video

Mar 16, 2019
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