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Hands On Adjustments Artwork
Season 4 - Episode 11

Reclined Twist

5 min - Tutorial
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Description

Rosemary, with the help of Lori, explores a hands-on adjustment in Reclined Twist. This is a therapeutic assist for the lower back and is a great counter pose to back-bending.
What You'll Need: Partner, Mat

About This Video

Mar 16, 2019
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