This episode is part of a course.
Hands On Adjustments Artwork
Season 4 - Episode 11

Reclined Twist

5 min - Tutorial
No comments yet


Rosemary, with the help of Lori, explores a hands-on adjustment in Reclined Twist. This is a therapeutic assist for the lower back and is a great counter pose to back-bending.
What You'll Need: Partner, Mat

About This Video

Mar 16, 2019
(Style N/A)
(Log In to track)


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.