Welcome to Season 4

Welcome everyone. In this season we're looking at a handful of back bending postures as well as some hip opening and some recline twists, beautiful counter poses to back bending. Of course we'll start with the fundamental alignment of the postures and then we'll move into the verbal cueing as well as hands-on adjustments and how the two can synchronize to most benefit your students. These are some of my favorite poses to practice and to adjust. They open the heart and they help to release the hips where so many of us can feel contracted and tense. I hope you find them beneficial and useful. Thank you so much for taking the journey. Enjoy and namaste.