Your 30-Minute Go-to Yoga Sequence Artwork
Season 1 - Episode 5

Go-to Sequence v.4

30 min - Practice


With an emphasis on lengthening the spine and creating more spaciousness and ease in the body, Alana guides us through this 30-minute go-to practice.
What You'll Need: Mat

About This Video


2 people like this.
Loved this sequence!  Very refreshing!  Namaste Alana.
Hi Christel! So delighted that you enjoyed the practice. Let's us know how the Go-To sequence feels and evolves within you during the season. Namaste and Love, Alana
2 people like this.
I do love this! I always love Alana's practices. I think she forgot (around 17:30) the long pyramid stretch on the 2nd side.   Still wonderful! Also, a curious question: this entire sequence is nearly identical to Rosemary's 30-minute Go-To practice! Did you two choose to put your personal spin on the same sequence?  Thanks again.
Hi Erika! So glad you loved the practice. Oops, yeah it looks like the long pyramid stretch morphed right into the twisting lunge with some pyramid-like hamstring play. Nice catch! And yes, we share our own personal spin and teaching style in each of the  Go-To sequences. Let us know how Season 1 feels and works for you. Love, Alana

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