Yoga, Hormones, and Fertility Artwork
Season 1 - Episode 5

Cleaning House: Detoxify

35 min - Practice


Maria shares a practice designed to detoxify the organs and clear any stuck energy in the body. We move through a series of twists and various postures that create pressure and space in the abdomen. You will feel a new sense of spaciousness.
What You'll Need: Mat


I loved this practice, Maria! Thank you!
Meticulous cadence; well done.  
Nourishing and invigorating - lovely!

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