I found that practice quite challenging. I haven't been keeping my yoga practice up in the last year, only dipping into every now and then but even still. I feel that it was a much higher level and I didn't have fun. I think the transitions are very quick and don't really allow for someone whose fitness levels aren't as good as the once were. Hoping that it stands to me though during this month's cycle.
Sorry if it’s a bit quick or challenging. Perhaps you need a bit more restoration before your period. This video is more to move energy strongly and open up the areas in the front of the hips and lower abdominals because I’ve found that when women have strong PMS symptoms that helps. But we’re all unique and right now this might not be the right approach for you. Always honor your body. 🙏
Maria, I love your instruction and the energy you offer to your classes. I’ve enjoyed a few others dealing with hormones and appreciate how you add elements of Chinese medicine to the practices (I resonate so deeply with that tradition). In gratitude, ali