Yoga, Hormones, and Fertility Artwork
Season 1 - Episode 8

Healthy Period Practice

30 min - Practice


Maria us in a gentle, restorative, and nourishing practice that is great for when you are menstruating.
What You'll Need: Mat, Square Bolster, Strap, Block (2)

About This Video


Lovely and gentle practice. Will do it again  for sure :). Thank you 

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