Yoga, Hormones, and Fertility Artwork
Season 1 - Episode 8

Healthy Period Practice

30 min - Practice


Maria us in a gentle, restorative, and nourishing practice that is great for when you are menstruating.
What You'll Need: Mat, Square Bolster, Strap, Block (2)

About This Video


Lovely and gentle practice. Will do it again  for sure :). Thank you 
This felt really good in my hamstrings and was just the right amount of gentle. Thank you!
❤️🙏 glad you both enjoyed it!
Fantastic release! Thank you

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