Yoga, Hormones, and Fertility Artwork
Season 1 - Episode 8

Healthy Period Practice

30 min - Practice
29 likes
Loading...

Description

Maria us in a gentle, restorative, and nourishing practice that is great for when you are menstruating.
What You'll Need: Mat, Square Bolster, Strap, Block (2)

About This Video

Comments

Lovely and gentle practice. Will do it again  for sure :). Thank you 
This felt really good in my hamstrings and was just the right amount of gentle. Thank you!
❤️🙏 glad you both enjoyed it!
1 person likes this.
Fantastic release! Thank you
1 person likes this.
Thank you!!!!
I come back to this and your other menstruation class every month. I feel so much better!
Rosanna that’s so wonderful!  I’m glad you enjoy it ❤️

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.