Yoga, Hormones, and Fertility Artwork
Season 1 - Episode 8

Healthy Period Practice

30 min - Practice


Maria us in a gentle, restorative, and nourishing practice that is great for when you are menstruating.
What You'll Need: Mat, Square Bolster, Strap, Block (2)


Lovely and gentle practice. Will do it again  for sure :). Thank you 
This felt really good in my hamstrings and was just the right amount of gentle. Thank you!
❤️🙏 glad you both enjoyed it!
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Fantastic release! Thank you
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Thank you!!!!
I come back to this and your other menstruation class every month. I feel so much better!
Rosanna that’s so wonderful!  I’m glad you enjoy it ❤️

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