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- Episode 9

Season 1 - Episode 9

Move Your Energy

30 min - Practice

27 likes

Maria Villella

7 comments

Description

Maria shares a dynamic and energizing practice to help burn steam and release agitation and tension. You will feel vibrant and ready for your day.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Jun 08, 2019

Hatha, Vinyasa

Prenatal

(Log In to track)

Spine, Legs

Energy, Relief, Strength, Freedom

Yoga, Hormones, and Fertility - Season 1: Balance Your Hormones

Go to this Show Season

Comments

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Catherine R

2 people like this.

Great practice! So simple, yet so effective! Thank you!

3 years ago

Erika H

2 people like this.

Thank you! I almost clicked off because "fertility" is not my need/interest, but am so glad I stayed. Your direction is gentle and subtle, and it allows me to more fully experience my own practice. Awesomeness!

3 years ago

Maria Villella

2 people like this.

Oh thanks Erika! I’m glad you stayed and enjoyed the practice. 🙏

3 years ago

Lorrie B

Excellent pacing, and I really enjoyed how you made it easy to flow from one pose to the next, Maria. Gratitude.

3 years ago

Emily S

Fantastic!

3 years ago

Laura M

Thanks you!!!

1 year ago

	Maria Villella (Teacher)
	Laura M
	Emily S
	Lorrie B
	Erika H
	Catherine R