Yoga, Hormones, and Fertility Artwork
Season 1 - Episode 9

Move Your Energy

30 min - Practice


Maria shares a dynamic and energizing practice to help burn steam and release agitation and tension. You will feel vibrant and ready for your day.
What You'll Need: Mat

About This Video


Great practice! So simple, yet so effective! Thank you!
2 people like this.
Thank you! I almost clicked off because "fertility" is not my need/interest, but am so glad I stayed. Your direction is gentle and subtle, and it allows me to more fully experience my own practice. Awesomeness!
Oh thanks Erika!  I’m glad you stayed and enjoyed the practice. 🙏
Excellent pacing, and I really enjoyed how you made it easy to flow from one pose to the next, Maria. Gratitude. 
Thanks you!!!
Laura M you’re so welcome!

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