Yoga, Hormones, and Fertility Artwork
Season 2 - Episode 4

Phase 1: Menstruation

30 min - Practice


Maria guides us in a soothing practice for phase 1 of your menstrual cycle—menstruation. We focus on postures that promote a downward flow of energy to help clear any stagnation in the uterus. You will feel supported and relaxed.
What You'll Need: Mat, Square Bolster, Block (2)


Beautiful way to begin the morning and turn around any negative feelings. Thank you!
Nice practice thank you very much, so relaxing to go where the body wants to go 
1 person likes this.
This was exactly what I needed. Thank you!!
Laura M you’re so welcome!!!

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