Yoga, Hormones, and Fertility Artwork
Season 2 - Episode 4

Phase 1: Menstruation

30 min - Practice
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Maria guides us in a soothing practice for phase 1 of your menstrual cycle—menstruation. We focus on postures that promote a downward flow of energy to help clear any stagnation in the uterus. You will feel supported and relaxed.
What You'll Need: Mat, Square Bolster, Block (2)


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