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Yoga, Hormones, and Fertility Artwork
Season 2 - Episode 7

Phase 4: Luteal

30 min - Practice
16 likes
Maria Villella
2 comments
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Description

With encouragement to listen inward, Maria guides us in a practice designed for the luteal phase—the fourth phase of our menstrual cycle. We generate a bit of heat with sun salutations before moving into a long inversion. You will feel energized and relaxed.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Jul 13, 2019
Hatha, Vinyasa
Prenatal
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Abdominals, Spine, Legs, Arms & Shoulders, Feet & Ankles
Joy, Energy, Strength

Yoga, Hormones, and Fertility - Season 2: Fertility and Conception

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This Episode
With encouragement to listen inward, Maria guides us in a practice designed for the luteal phase—the fourth phase of our menstrual cycle.
Thumbnail image
Phase 4: Luteal
Maria Villella
Intermediate
30 min
Yoga, Hormones, and Fertility
Hatha
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Send yourself some love. Maria guides us in a loving mood-enhancing sequence to lighten your spirit and promote a sense of inner peace.
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Phase 6: Mood Enhancing
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Go to this Show Season

Comments

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Alexis M
1 person likes this.
Thank you for the lovely practice.  I would love to have a season 3 :)
5 mos ago
Maria Villella
Alexis M thank you Alexis!  That’s a great idea!  Let me see what I can do. I’m glad you enjoyed it. 
5 mos ago
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