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Season 2 - Episode 7

Phase 4: Luteal

30 min - Practice
6 likes
Maria Villella
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Description

With encouragement to listen inward, Maria guides us in a practice designed for the luteal phase—the fourth phase of our menstrual cycle. We generate a bit of heat with sun salutations before moving into a long inversion. You will feel energized and relaxed.
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Jul 13, 2019
Hatha, Vinyasa
Prenatal & Postnatal Yoga
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Abdominals, Spine, Legs, Arms & Shoulders, Feet & Ankles
Joy, Energy, Strength

Yoga, Hormones, and Fertility - Season 2: Fertility and Conception

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This Episode
With encouragement to listen inward, Maria guides us in a practice designed for the luteal phase—the fourth phase of our menstrual cycle.
Thumbnail image
Phase 4: Luteal
Maria Villella
Level 2
30 min
Yoga, Hormones, and Fertility
S2 - E7
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