Yoga, Hormones, and Fertility Artwork
Season 2 - Episode 7

Phase 4: Luteal

30 min - Practice
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With encouragement to listen inward, Maria guides us in a practice designed for the luteal phase—the fourth phase of our menstrual cycle. We generate a bit of heat with sun salutations before moving into a long inversion. You will feel energized and relaxed.
What You'll Need: Mat


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