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Season 2 - Episode 7

Phase 4: Luteal

30 min - Practice
2 likes
Maria Villella
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Description

With encouragement to listen inward, Maria guides us in a practice designed for the luteal phase—the fourth phase of our menstrual cycle. We generate a bit of heat with sun salutations before moving into a long inversion. You will feel energized and relaxed.
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Jul 13, 2019
Hatha, Vinyasa
Prenatal & Postnatal Yoga
(Log In to track)
Abdominals, Spine, Legs, Arms & Shoulders, Feet & Ankles
Joy, Energy, Strength

Yoga, Hormones, and Fertility - Season 2: Fertility and Conception

Go to this Show Season
Maria guides us in an active practice designed to support the ovulation phase of our cycle. We move deep into the hips, pelvis, legs, and third eye.
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Phase 3: Ovulation
Maria Villella
Level 1/2
30 min
Yoga, Hormones, and Fertility
S2 - E6
This Episode
With encouragement to listen inward, Maria guides us in a practice designed for the luteal phase—the fourth phase of our menstrual cycle.
Thumbnail image
Phase 4: Luteal
Maria Villella
Level 2
30 min
Yoga, Hormones, and Fertility
S2 - E7
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Connect in with love and peace. Maria guides us through a sweet and gentle practice designed for early conception.
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Phase 5: Early Conception
Maria Villella
Level 1/2
25 min
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Go to this Show Season

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