Yoga, Hormones, and Fertility Artwork
Season 2 - Episode 7

Phase 4: Luteal

30 min - Practice


With encouragement to listen inward, Maria guides us in a practice designed for the luteal phase—the fourth phase of our menstrual cycle. We generate a bit of heat with sun salutations before moving into a long inversion. You will feel energized and relaxed.
What You'll Need: Mat


1 person likes this.
Thank you for the lovely practice.  I would love to have a season 3 :)
Alexis M thank you Alexis!  That’s a great idea!  Let me see what I can do. I’m glad you enjoyed it. 

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