Phase 6: Mood Enhancing

30 min - Practice

19 likes

Maria Villella

5 comments

Description

Send yourself some love. Maria guides us in a loving mood-enhancing sequence to lighten your spirit and promote a sense of inner peace. You will feel grateful.

What You'll Need: Mat, Square Bolster, Strap

About This Video

Intermediate

Mixed Pace

Jul 27, 2019

Vinyasa, Hatha

Prenatal

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Heart, Chest, Legs, Arms & Shoulders, Head & Neck

Self Love, Acceptance, Energy, Inner Peace

Yoga, Hormones, and Fertility - Season 2: Fertility and Conception

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Comments

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Lorrie B

2 people like this.

The ideal workout for me this morning. I woke exhausted and discouraged, and your gentle voice and easy pacing (although it was a great workout, long poses are awesome) made me relax and put me in a better frame of mind for the day ahead. Gratitude!

3 years ago

Claudia-Sam C

1 person likes this.

Beautiful! I love your energy, thank you! 🙏💜

1 year ago

Maria Villella

Claudia-Sam C thank you Claudia! ❤️ You’re very welcome 😊

1 year ago

Laura M

1 person likes this.

Thank you for this!! It was perfect!

1 year ago

	Maria Villella (Teacher)
	Laura M
	Claudia-Sam C
	Lorrie B