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Yoga, Hormones, and Fertility Artwork
Season 2 - Episode 9

Phase 6: Mood Enhancing

30 min - Practice
14 likes
Maria Villella
1 comment
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Description

Send yourself some love. Maria guides us in a loving mood-enhancing sequence to lighten your spirit and promote a sense of inner peace. You will feel grateful.
What You'll Need: Mat, Square Bolster, Strap

About This Video

Level 2
Mixed Pace
Jul 27, 2019
Vinyasa, Hatha
Prenatal & Postnatal Yoga
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Heart, Chest, Legs, Arms & Shoulders, Head & Neck
Self Love, Acceptance, Energy, Inner Peace

Yoga, Hormones, and Fertility - Season 2: Fertility and Conception

Go to this Show Season
With encouragement to listen inward, Maria guides us in a practice designed for the luteal phase—the fourth phase of our menstrual cycle.
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Phase 4: Luteal
Maria Villella
Level 2
30 min
Yoga, Hormones, and Fertility
S2 - E7
Connect in with love and peace. Maria guides us through a sweet and gentle practice designed for early conception.
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Phase 5: Early Conception
Maria Villella
Level 1/2
25 min
Yoga, Hormones, and Fertility
S2 - E8
This Episode
Send yourself some love. Maria guides us in a loving mood-enhancing sequence to lighten your spirit and promote a sense of inner peace.
Thumbnail image
Phase 6: Mood Enhancing
Maria Villella
Level 2
30 min
Yoga, Hormones, and Fertility
S2 - E9
Go to this Show Season

Comments

Lorrie
2 people like this.
The ideal workout for me this morning. I woke exhausted and discouraged, and your gentle voice and easy pacing (although it was a great workout, long poses are awesome) made me relax and put me in a better frame of mind for the day ahead. Gratitude!
10 mos ago
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