Yoga, Hormones, and Fertility Artwork
Season 2 - Episode 9

Phase 6: Mood Enhancing

30 min - Practice
11 likes

Description

Send yourself some love. Maria guides us in a loving mood-enhancing sequence to lighten your spirit and promote a sense of inner peace. You will feel grateful.
What You'll Need: Mat, Square Bolster, Strap

Comments

2 people like this.
The ideal workout for me this morning. I woke exhausted and discouraged, and your gentle voice and easy pacing (although it was a great workout, long poses are awesome) made me relax and put me in a better frame of mind for the day ahead. Gratitude!

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