Yoga, Hormones, and Fertility Artwork
Season 2 - Episode 9

Phase 6: Mood Enhancing

30 min - Practice


Send yourself some love. Maria guides us in a loving mood-enhancing sequence to lighten your spirit and promote a sense of inner peace. You will feel grateful.
What You'll Need: Mat, Square Bolster, Strap


2 people like this.
The ideal workout for me this morning. I woke exhausted and discouraged, and your gentle voice and easy pacing (although it was a great workout, long poses are awesome) made me relax and put me in a better frame of mind for the day ahead. Gratitude!
Beautiful! I love your energy, thank you! 🙏💜
Claudia-Sam C thank you Claudia!  ❤️ You’re very welcome 😊 
1 person likes this.
Thank you for this!! It was perfect!
Laura M 🙏my pleasure 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.