Good Night Yoga Artwork
Season 1 - Episode 12

Meditation for Bedtime

20 min - Practice
11 likes

Description

Dana guides us in a restful yoga nidra meditation designed to help you fully relax before snoozing. You will feel peaceful and ready for bed.
What You'll Need: No props needed

About This Video

Jul 11, 2019
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Comments

2 people like this.
So nurturing...I imagine this will be immensely helpful for the 3:00 am wake-up-and-can’t-fall-back-asleep scenario and all the anxiety that comes with it. Thank you for this wonderful tool for my toolkit ❤️
1 person likes this.
Yes, I wouldn’t wish the 3am scenario on anyone. But since it happens - gotta be ready with the tools! Thanks Jenny 🙏
3 people like this.
Jenny I wake up at 3 am too!! Nice to know I'm not alone : ) Dana Slamp this was so PROFOUNDLY relaxing. I was sitting up and in danger of falling off my cushion ; ) Your voice is sooooo relaxing in this guided meditation. Thank you! Zzzzzzzzzz zzz zz z...
4 people like this.
Kate & Jenny, I’m so pleased this class is helping you!  Just a heads up - summer is Pitta season, which means it’s more likely that we’ll wake up at 2 or 3 - the Pitta time of night.  You can try going to bed a little earlier or doing one of Ali Cramer’s Pitta-calming classes.  In fact all the classes in the Night Time yoga season will be “cooling” too. Maaaaaybe we can reduce your wake-ups.  This meditation is here for you either way! Too your health, Dana

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