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Good Night Yoga
Everybody loves a good night's sleep but it's not the reality for most of us. The good news is, yoga can help. We explore movement practices, meditations, and breathing exercises to help you enjoy a deep and restful sleep.
Season 1 - Dana Slamp
In Season 1, Dana guides us through simple movements, calming meditations, and helpful breathing exercises to practice before bed, in bed, and even in the middle of the night.
Related Articles
Mention
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Dana Slamp |
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Konstantina M |
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Victoria W |
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Lorraine Marek |
Comments
Lorraine Marek
Very soothing practice just before bed thanks
5 years ago
Dana, your Neck and Shoulder Relief is wonderful to help unwind a day's work with patients and the computer and just the right amount of time for a busy Mom to fit into her self-care routine before bed. Thank you!
4 years ago
Victoria W So happy to hear! Thanks for all you do for your patients & family. I’m glad we could support you with some efficient yoga & realease. 🙏
4 years ago
Me and my partner have tried out your 'Restful Night session' after a week of mutual interrupted sleep and it was incredibly effective. We fell asleep immediately and woke up deeply rested. We will follow your series with passion! You are amazing and really inspiring Dana. Thank you!
5 mos ago
Konstantina M Thanks for sharing your new practice with me. So thoughtful! And so delighted that you and your partner are now 😴 🙏
5 mos ago
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