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Good Night Yoga

Everybody loves a good night's sleep but it's not the reality for most of us. The good news is, yoga can help. We explore movement practices, meditations, and breathing exercises to help you enjoy a deep and restful sleep.

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Season 1 - Dana Slamp

In Season 1, Dana guides us through simple movements, calming meditations, and helpful breathing exercises to practice before bed, in bed, and even in the middle of the night.

Dana guides us through simple movements, meditations, and breathing exercises to practice before bed, in bed, and even in the middle of the night.
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Welcome to Good Night Yoga
Dana Slamp
Show Intro
1 min
Good Night Yoga
N/A
Dana shares a talk on disordered sleep—the causes and what the sleep experts recommend doing to assist with a good night's rest.
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Getting a Good Night's Rest
Dana Slamp
Talk
15 min
Good Night Yoga
N/A
Dana guides us in a slow and investigative flow to move the spine in the five major directions and to release any lower back tension.
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Restful Night Practice
Dana Slamp
Beginner
30 min
Good Night Yoga
Hatha
Dana guides us in an active practice with spinal twisting to help wring out your day and calm the mind.
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Wring out Your Day
Dana Slamp
Beginner
35 min
Good Night Yoga
Hatha
Dana guides us through a flow practice with juicy yin postures and relaxing breathing exercises to unwind and get ready for a good night's rest.
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Unwind from Work
Dana Slamp
Beginner
40 min
Good Night Yoga
Hatha
In this short and accessible practice, Dana guides us in some quick exercises to help release any tension and stress in the neck and shoulders.
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Neck and Shoulder Relief
Dana Slamp
Beginner
10 min
Good Night Yoga
Hatha
Dana shares a shortie practice to release tension in the head and neck. You will feel a sweet sense of relief.
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Facial Massage to Release Tension
Dana Slamp
Suitable for all
5 min
Good Night Yoga
Chair
Dana guides us in a short meditation practice for calming the senses. This is a particularly great meditation for calming down for sleep.
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Calming the Senses
Dana Slamp
Suitable for all
10 min
Good Night Yoga
Meditation
You are not your pain. Dana guides us in a short meditation to help manage our relationship with pain. You will feel open, spacious, and free.
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Meditation for Managing Pain
Dana Slamp
Suitable for all
10 min
Good Night Yoga
Meditation
Dana offers a bedtime routine to help you get a good night's rest. We encourage you to do this practice in your bed.
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Bedtime Sleep Routine
Dana Slamp
Beginner
25 min
Good Night Yoga
Hatha
Get comfy. We encourage you to do this body scan in bed as a contemplative practice for a good night's rest. You will feel totally relaxed.
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Body Scan for Sleep
Dana Slamp
Suitable for all
10 min
Good Night Yoga
Hatha
Dana guides us in a restful yoga nidra meditation designed to help you fully relax before snoozing. You will feel peaceful and ready for bed.
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Meditation for Bedtime
Dana Slamp
Suitable for all
20 min
Good Night Yoga
Meditation
Dana guides us in a restorative practice at the wall. We explore various poses to promote relaxation and an opening in the hips and hamstrings.
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Release Your Hips for Rest
Dana Slamp
Beginner
20 min
Good Night Yoga
Hatha
Dana guides us through a chant, which is inspired by the Hawaiian Ho'oponopono tradition of reconciliation and forgiveness.
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Forgiveness Chant
Dana Slamp
Beginner
5 min
Good Night Yoga
Chanting

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Comments

Skip to Latest
Lorraine Marek
Very soothing practice just before bed thanks
3 years ago
Dana Slamp
You’re so welcome, Lorraine - sleep well! Warmly, Dana
3 years ago
Victoria W
Dana, your Neck and Shoulder Relief is wonderful to help unwind a day's work with patients and the computer and just the right amount of time for a busy Mom to fit into her self-care routine before bed. Thank you!
2 years ago
Dana Slamp
Victoria W So happy to hear!  Thanks for all you do for your patients & family.  I’m glad we could support you with some efficient yoga & realease. 🙏
2 years ago
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